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Kylie Vincent Chiropractic Blog

Welcome to the Kylie Vincent Chiropractic blog. You will find a range of blog entries regarding chiropractic and general wellness here to help you live life to the fullest, pain free. Please contact Kylie if you have any questions regarding any of the information included in the blog.

What’s the difference between acupuncture and dry needling?

What’s the difference between acupuncture and dry needling? In Traditional Chinese Medicine (TCM) – Acupuncture is location specific and has used trigger points (ashi/pain points) for 3000 years. In TCM the needle placement targets meridians and the restoration of the body’s flow (Qi).  Qi is the flow of yin and yang and by restoring this balance acupuncturists aim to help the body […]

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Do I use Heat or Ice on my injury?

Do I use Heat or Ice on my injury? Pain science is forever evolving and the recommendations around when to heat or ice an injury are no different. There are pros and cons to both, and equally both have merit with the correct application Ice is great for pain control, helping acute inflammation in the initial stages of injury management […]

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Disc Bulges and Herniations are like grey hair – NORMAL!

Disc bulges are like grey hair –                        Normal! Did you know that many people have disc bulges that will resolve naturally over time on their own via the immune system? And that changes on your MRI or X-rays are just like grey hair – normal!!!!! A recent study followed […]

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5 exercises that will help your sciatic pain

5 Exercises that will help your sciatic pain One of the first times I saw a chiropractor was when I was a teenager playing loads of netball. I use to get a sensation of a spider crawling on the outside of my right foot. My mum took me to my local chiro and the rest was history. What I once […]

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3 top tips for foot pain: How to fix your feet

3 Top Tips for Foot Pain: How to Fix Your Feet Have you told your chiropractor about your foot pain? Do you have pain in your feet first thing in the morning and find yourself hobbling to the loo? Do you want to try something before orthotics? Each foot contains 26 bones. Your feet have 1/3 of all your bones […]

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